Life Coaching:

As a mother to a young son, I was constantly  struggling with the delicate balance of family life and

my career. Before coaching from Quantum Renaissance, I only had a very vague idea about what I

wanted to achieve, and had no plans set out to help me do so. They helped me realise  my

potential, visualise  my goals and create  steps to achieve  these. Helping  me with my life plans has

given me more  motivation, and I feel  an overwhelming  excitement about the  future. I’m returning

to  university in a couple  of months,  as just  the first  step in  my plan,  hopefully  working  towards

a successful career.

Highlighting  the importance  of time  management,  QR has helped  me to construct a realistic

ten-year  plan using my  specific interests and  skills so I know what I am aiming  for  and feel 

confident that  I am no  longer wasting  time  trying to  decide which path to follow.

This  life  coaching has  been hugely  beneficial  to  me. Not  only  do  I have  clear, achievable

goals  in mind,  but I also feel  a great  weight has  been lifted  from my shoulders. I  can now  stop 

waiting  for things  to happen,  but go and  make  them happen myself!

Personal Training:

Since the birth of my son, I have struggled with my weight. Lack of exercise and bad choices had

led to me gaining quite a lot of excess weight, and my overall health and fitness has suffered  as a

result. I used to think it  was always going to be a struggle, but he really helped me understand the  

consequences of my choices and helped me to change my habits.

QR first  set a realistic  and achievable  goal, then set  out a clear health  and fitness plan by

explaining the things I would have to do to succeed. This included nutritional advice and an 

exercise regime that  I could  fit around  my daily life.  Above all, he made it simple for me  to set

about making changes, and  was there to motivate me when I was feeling  discouraged. This

regular  contact  and re-evaluation,  I believe, was key to my success.

I  initially  wanted to  lose weight and  tone up for  my wedding – to  fit into a  dress many sizes too

small. I achieved my goal and felt amazing on the day. Not only that, but  their  training  has stayed 

with me  and the  effects  have  lasted well  past  the wedding  date. My  attitude to  food has 

changed, and  I now enjoy  exercise  with a passion! Today, I have  a more positive body image, 

thanks to Adrian, and am fully motivated to keep going!

Yours sincerely,

Mrs A N   

I contacted Quantum Renaissance three months ago, at a time when I felt overburdened with my extremely busy schedule. There weren’t enough hours in the day to do what I needed to do and I

was becoming  increasingly stressed to the  point where I just couldn’t  cope. Consequently I was exhausted, less productive and lacking confidence in my ability.

QR has been giving me life coaching sessions over the phone for the past eight weeks. During

that time, it  has given  me strategies to  cope with my workload  and enabled  me to step back

from  the stress.  I now  feel empowered to be  more productive  in less  time.  With their  help I

now feel my confidence returning and can actually look forward to the day ahead.

My coach has a very calm and confident manner and clearly knows how to tailor his life coaching 

to  individual  requirements.   I feel  that  he  truly  understands  the  challenges I  face  and  can

empathise with my situation.  We have  built up a very  strong rapport  over the  last eight weeks.

I have recommended them to friends and look forward to every life coaching session.

Yours faithfully,

M M

          Adrian from Quantum Renaissance has been my life coach for sometime now. I keep going

back to them. It gives my life order and I stay on purpose. QR goes the extra mile and values their

clients. I  find him  to be  very  professional, understanding  and caring. I don't  think I  could have 

turned  my  life around  without  them. He's  got me to  be  realistic, to  plan and take  action. With 

QR my life moves forward every week. I can't wait to speak to him to progress my life. My life feels

more at peace.

Thank you Quantum Renaissance for everything.

P W

Adrian, from Quantum Renaissance, assisted me in a fundraising project ( A trek to Machu Picchu for St.Lukes hospice). 

We did a once a month telephone call session in which he set me various tasks which I later fed back my progress/or lack of. The emphasis was for me to talk, with Adrian guiding me. Initially these tasks proved problematical and the fundraising objective was only partly met, however I was able to become more pro-active and I created and held events which were out of my comfort zone.

Adrian decided we should concentrate, based on my feedback, on one area to persue; this we saw as an overall goal that would encompass many of the others, and the others would fall into place. Adrian also decided that this would be an overall goal, ie  to get what I want from from life. 

We narrowed this down to two areas 1. To improve my self esteem/confidence, 2. To become an artist/art teacher.

By choosing the latter the former would come as a matter of course. This gradual refinement process proved successful and I now feel more empowered and free of many of  many of the restraints that governed me. As well, Adrian in conclusion, would ask me what I liked about the session and what I didn't (I was able to use this in my fundraising sessions).

Talking about these matters is always good, however it can point you in a different direction you hitherto would never have thought and that in itself is a recommendation.

HJ

Seize the moment and create the life you want